Your personalized path to balance and wellness - the comprehensive, hormone-centered approach to midlife wellness that focuses on you—not just your symptoms.

Women in midlife

Your complete 1-on-1 functional wellness program combines hormone replacement, evidence-based lifestyle strategies, targeted nutrient therapy, and in-depth lab testing, all designed to help you feel like yourself again.

Our Holistic Approach Includes:

  • Comprehensive Hormonal Evaluation and management using natural solutions and hormone replacement therapy (HRT) - so you don’t have to choose one or the other.

  • Root-Cause Functional Testing to uncover the root causes of symptoms like fatigue, low libido, mood swings, sleep disruptions, and weight gain. We focus on hormonal health, adrenal support, gut health, and more to give you a complete picture.

  • Personalized nutrition and lifestyle strategies designed for midlife, helping you address physical, mental, and emotional changes with confidence.

Ready to Flourish Through Every Stage of Life? Book your initial consultation today to uncover the root causes of your symptoms and experience a supportive, evidence-based path through perimenopause.

  • Hormone Balancing

    Experience relief and restoration with our comprehensive hormone balancing programs tailored for women in midlife.

    These programs:

    → Focus on alleviating symptoms like anxiety, brain fog, hot flashes, and menstrual irregularities.

    → Use a holistic approach to restore hormonal harmony and enhance overall well-being.

    → Help stabilize mood, improve sleep quality, and reignite libido.

    → Offer personalized strategies to address unique hormonal needs and support a vibrant, balanced life.

    Our programs help you feel like yourself again by addressing the root causes of these changes.

  • Gut Health & Detox

    Optimize your digestive health and detoxify naturally with programs that:

    → Target common concerns like bloating, irregular digestion, and microbiome imbalances.

    → Enhance nutrient absorption and support your body’s natural detoxification processes.

    → Strengthen the immune system and promote overall wellness.

    We combine functional testing with holistic strategies to uncover the root causes of gut imbalances, helping you achieve better digestion, increased energy, and a renewed sense of balance.

  • Weight Management

    Achieve your health goals with programs designed to address the unique challenges of perimenopause-related weight gain.

    These programs:

    → Address factors like hormonal imbalances, stress, and slowed metabolism that contribute to weight challenges.

    → Provide practical, personalized nutrition and movement strategies for sustainable weight management.

    → Support improved body composition and enhanced energy levels.

    If unexplained weight gain has been holding you back, our evidence-based solutions will empower you to reclaim your confidence and feel stronger in your own skin.

  • Longevity Medicine

    Invest in your future with our longevity-focused programs that:

    → Address the root causes of aging and hormonal decline to help you thrive during perimenopause and beyond.

    → Focus on mitochondrial health, inflammation reduction, and cellular rejuvenation.

    → Support joint health, reduce fatigue, and improve overall resilience.

    Using personalized strategies, we guide you in taking proactive steps to sustain your health, so you can feel vibrant, energized, and fully engaged in life’s opportunities.

Are you noticing changes in your body that just don’t make sense?

You’re healthy, proactive, and used to having energy and clarity. But lately, things feel off. Maybe it’s unexplained fatigue, mood swings, brain fog, or changes in your cycle. Conventional advice tells you it’s “normal” for midlife, but deep down, you know there’s more to it. We’re here to help you understand these changes and guide you to real solutions.

What if these symptoms keep piling up?


You don't want to push through and watch that confidence and balance you’ve worked so hard for slip away, leaving you feeling disconnected from yourself and your goals. It’s not just the physical symptoms—feeling foggy, irritable, and unlike yourself can impact your work, your relationships, and your enjoyment of life.

Holistic Hormone Care

Supportive, Root-Cause Wellness for Women in Midlife

Get ready to reclaim your energy and well-being with a complete perimenopause program designed to support you through every change. Feel like yourself again and thrive in this new phase of life.

What does it really look like inside the program?

    • In-Depth Health Review: We start by diving deep into your health history and current lifestyle.

    • Lab Collection: Comprehensive testing gives us a clear view of hormonal and metabolic health.

    • Custom Plan Creation: Based on your lab results, we’ll create a personalized wellness plan with actionable steps.

    • Hormonal Balance and HRT Support: Targeted hormone support, including HRT if appropriate, to address symptoms at their root.

    • Lifestyle and Nutrition Optimization: Strategies to help you feel strong, balanced, and resilient as you navigate midlife.

    • Digestive Health & Inflammation Reduction: Improve gut health, boost immunity, and manage inflammation for all-encompassing wellness.

    • Cellular Detox & Energy Support: Cellular detoxification and mitochondrial support to enhance and sustain your energy levels.

    • Ongoing Monitoring & Adjustments: Regular check-ins to track progress and adjust your plan to meet evolving needs.

    • Educational Resources and Tools: Access to tools, resources, and knowledge that support your wellness journey beyond the program.

    • Long-Term Wellness Plan: Build a sustainable foundation for lifelong wellness that fits seamlessly into your lifestyle.

Not sure if this program is right for you? Schedule a complimentary 30-minute session to review your next steps.

 FAQs

  • Currently, I provide 1:1 consulting services to clients across the US. Testing regulations are limited in NJ, NY, and RI - in these states we can work together, in conjunction with your primary care provider, to obtain the testing recommended.

  • My services aren’t covered by insurance, but I do accept HSA and FSA payments, which may help offset costs (please check with your FSA/HSA company prior to use). My approach offers a personalized path to wellness that often proves more affordable than many traditional treatments. I also offer payment plans.

  • Investment is tailored to your needs, and can include programs starting in the low 4 figures, or per visit.

  • Yes, I prescribe medication when it complements an overall holistic approach to women’s health - including hormone replacement therapy as needed. While my primary focus is on personalized wellness and fertility consulting grounded in functional medicine, I may incorporate medications when they support a balanced and integrative health plan.