Email Series
The Burnout Fix
5 Small Changes That Help High-Achieving Moms Feel Like Themselves Again
Simple, science-backed shifts to reset your energy, hormones, and mood — without giving up coffee, your career, or your sanity.
Hormone Help That Works
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Hormone Help That Works ⚘
Real, Bite-Sized Relief Delivered to Your Inbox
Energy
Quick, realistic shifts to stop energy crashes in their tracks — no 10-step morning routine, no guilt, and definitely no “just go to bed earlier.”
Balance
Work with your hormones (instead of against them) to create more stability in your mood, cycles, and energy — without overhauling your entire life.
relief
One simple daily practice that calms your system fast — so you can think clearly, breathe easier, and feel steady even when life feels maxed out.
Resilience
Build a go-to reset rhythm you can return to anytime — even when the calendar’s packed and the to-do list feels endless. This is your foundation, not another “fix.”
This is for you if you…
🍋 Wake up dead-tired and hit a wall by mid-afternoon
🍋 Feel “off”—even though your labs come back normal
🍋 Juggle high performance at work and high overwhelm at home
🍋 Long to be present and energized with your kids without giving up your ambition
🍋 Are tired of surviving and ready to feel like you again
Hi, i’m sara.
Integrative NP, burnout survivor, and mother who’s been exactly where you are.
I designed this 5-day series to give you actionable tools that helped me stop feeling fragmented, overwhelmed, and stuck… so you can start feeling grounded, clear, and like yourself again.
Drop your name and email & I’ll send you the first shift as soon as you hit ‘Send Me The Burnout Fix!’
Designed for real-world moms with full calendars & burning ambitions
No PDFs. No downloads. No checklists. Just bite-sized, evidence-based tips that actually work for busy moms who want their energy, balance, and sanity back.
